2013.11.19 Tuesday


Posted on , by GBR in wod. Comments Off

Warm up: Plyos ATF, Crawls and Hip Openers (10 min)

Skill: Push Press, C2B, Pushup and Lunging Virtuosity

WOD:

A. Push Press 3 emom for 10 min. @70% 2RM (from test week)

B. 4 Rounds for time

10 Chest to Bar Pullups

15 Pushups

20m OH Walking Lunge (45/30)

Cool Down: Goat Hunting





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WODs

WOD stands for "Work Out of the Day". Check this section for quick access to our program or get the full descriptions on our WOD page in the top menu.

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