Comments are closed.
WOD stands for "Work Out of the Day". Check this section for quick access to our program or get the full descriptions on our WOD page in the top menu.
Warm up: Freeze Tag for Squats
Skill: Squat Clean, Pullup, POSE
3 Rounds for Time
40 Squat Cleans...
Warm up: 10 min. Plyos ATF. 2 x Bunny Hops, Bear Crawl, Lateral Shuffle, Inch Worm, Carioca, Walking Lunge, Crab Walk
Skill: Front Squat,...
On your midweek rest day, please feel welcome to come in for a regularly scheduled class time to work on mobility.
Warm up: 4 min. Jump Rope, 1 min. Max double Unders
Skill: Floor Press, Pendlay Row, Evil Wheel (barbell rollout)
A. Alternate sets on 1:30 interval
Warm up: 5 min SMR
Agile 8 then
Box Jump 1, 1, 1, 1, 1, 1
Skill: Back Squat
A. 5 x 5 Back Squat
B. EMOM 8 min.
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
Warm up: Junkyard Dog x 4
Skill: OHS, Pullups
Warm up: PE Class Warm Up- see video.
Skill: Front Squat, Weighted Pullup
A. Weighted Pullups 3, 3, 3, 3, 3 on 2:30 int.
B. 5 Rounds...