2013.11.26 Tuesday

Posted on , by GBR in wod. Comments Off

Warm up: 4 min. Jump, 1 min. Max Double Unders

Skill: DU skill Work, Snatch Warm Up x 3 with pvc,


A. 4 Rounds 5/8 F/B Squat @80%1RM F Squat on 3:00int.

B. 6 min. AMRAP

30 Double Unders

10 Pushups

Cool Down:  Calf, Lower Leg Mob

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