***REMINDER*** Regular class times until Thursday the 23rd when we will have FOUR TRAINING Sessions at 6am, 7:15am, 8:15 and 9:15am.
NO CrossFit Classes from the 24th-to the 26th. WODs resume with ONE training session per day at 9:30am for December 27th through January 1st.
Yes, that means we will train on New Year’s Eve AND New Year’s Day. Let’s get 2011 going with fire in our bellies.
Warm Up: 500m row, 500m ski
Skill: Push Press, Squat Box Jump
WOD: 5 Rounds for Time:
10 Push Press (135/95)
20 Squat Box Jumps (24″/20″)
Cool Down: SYJ Wall Squats, Unloaded Squat