***REMINDER*** Regular class times until Thursday the 23rd when we will have FOUR TRAINING Sessions at 6am, 7:15am, 8:15 and 9:15am.
NO CrossFit Classes from the 24th-to the 26th. WODs resume with ONE training session per day at 9:30am for December 27th through January 1st.
Yes, that means we will train on New Year’s Eve AND New Year’s Day.
Warm Up: 500m row then 3 x through 10 Wall Lunges/15 Hollow Rocks
WOD: 20 Min AMRAP of:
5 Chest to Bar Pullups
7 Ring Pushups
9 OHS (95/65)
Cool Down: Pec and Shoulder Mob WOD