At tonight’s 6 pm WOD we had a pullup breakthrough! Congratulations Dr. JH on his first kips. (3 in a row, no less)
Remember that tomorrow we have the regular WODs until the 9:15, then we will be OFF until the Monday after Christmas. (the 27th)
The week between Christmas and New Years we will have one 9:30 am WOD daily. If you have need of another time and can get a group of at least 5 together, we will consider adding other wod times.
Here CR shows her guns after completing today’s WOD on her Birthday!
Warm Up: Med Ball Relays, Double KB Step Ups
Skill: Thruster, Push Jerk
WOD: For Time:
200m Run then 7 Rounds of:
7 Barbell Thrusters (95/65) immediately into 5 Barbell Push Jerks
Cool Down: Informed Freestyling Foam Roll SMR or Lax Ball SMR