Warm Up: Handball for Pushups
Skill: Burgener Warm Up
WOD: “Jumping” Randy. A Hero Workout with a twist–dedicated to LAPD Officer Randy Simmons.
75 Power Snatches for Time (75/50). On the top of each minute until completion, drop the bar and perform 10 double unders,
then resume the barbell snatches.
Cool Down: Quidditch mob WOD for the brave and shameless. Foam Roll SMR for the everyone else.