So glad that Josh and Megan V. made it in to see us (and train, of course) before they trek out to San Diego for Josh’s next assignment and Megan’s studies. Wishing peace and happiness to the newlyweds from all of us.
Check out the holiday schedule for remaining opportunities to train in 2011!
Warm Up: 5 min. Hip Mob.- ATF drills
Skill: Back Squat and Pushup
WOD: 5 Rounds of the following on a to minute interval:
5 Back Squats @75% 1RM
Cool Down: Hip Mob