No matter where you are starting, CrossFit Discovery will help you improve all aspects of your fitness. You will be training in a community of amazing people, learning how to move better and get stronger every day. Our expert coaches will scale each workout to fit your capabilities so you never stop improving.
Each class consists of a warm up, skill development, the WOD (workout of the day) and a cool down (mobility/accessory work). It will be a new challenge every single time you come to the gym.