Getting started training at CrossFit Discovery begins with the Free Trial session. We know your time is valuable, so before you sign up for it, please know that after the Free Trial we require completion of our Kickstart Course (at least 10 personal training sessions with a coach) before you can join our group classes. The Kickstart Course is designed for people new to CrossFit and gets you ready for success in group training. (Personal training sessions are $75/session.)
At the Free Trial we want to get to know you. We’ll talk about your goals, experience in training or sport and any injuries and/or limitations you may have. We’ll assess your mobility/flexibility. We will explain why we train the way we do. You will learn how we define fitness and why integrating training, nutrition and recovery is the most sustainable path to optimal health. We’ll answer any questions you have. We’ll teach you to how to safely and correctly perform some foundational movements. And then we’ll do a quick fitness test (workout) scaled to be appropriate for you.
CrossFit Discovery is a big investment compared to traditional commercial gyms. We offer the Free Trial as a first session so you can make an informed decision. Our clients are motivated folks who understand the importance of prioritizing their own good health. Our years of experience have shown us that ANYONE can do CrossFit and the results are second to none, but it’s not everyone’s cup of tea.
We are not interested in a short term “sales.” We don’t make you sign long term contracts either. We can help you to be more fit, happy and healthy for years to come if you decide to become part to our community.
To make an appointment, first be sure you understand our pricing and where we are located. Fill out the form on the right, and please allow us 24-48 hours for us to arrange the appointment.
Athletes with extensive CrossFit experience who wish to bypass the Kickstart Course may book a Skill Evaluation session in place of the Free Trial.
We’ve met. You’re excited. Let’s get you off to a great start!
Our Kickstart program is a carefully designed curriculum that teaches you the fundamentals of movement, nutrition, and how to maximize your results. Working together allows us to build a foundation of good mechanics that will make your CrossFit experience much safer and more enjoyable.
We want you to be at home at CrossFit Discovery. If you prefer to train one on one, we have great coaches that can guide you through Kickstart at times that fit your schedule. Click here to set up your first session.
If you prefer starting with a group, we offer Kickstart several times per month in a small group environment. Click here to register for the next Group Kickstart Class.
No matter where you are starting, CrossFit Discovery will help you improve all aspects of your fitness. You will be training in a community of amazing people, learning how to move better and get stronger every day. Our expert coaches will scale each workout to fit your capabilities so you never stop improving.
Each class consists of a warm up, skill development, the WOD (workout of the day) and a cool down (mobility/accessory work). It will be a new challenge every single time you come to the gym.
For folks ages 55 and up, Forever Fit is a functional training program designed to help you build the strength, stamina and flexibility that you need to enjoy life to the fullest!
From the very beginning, CrossFit Discovery’s motto has been “Forging Lifelong Fitness,” and we really mean it! Join us twice per week for a fun, safe, and effective group workout that is specifically designed to keep you moving!
Your goals are are goals. Whether you are an executive with a time crunched schedule, someone who wants individual help losing weight, an athlete that needs sports specific training, or just plain prefer one-on-one attention, we have you covered.
Many of our clients train with our awesome coaches outside of group CrossFit class. 30 minute and 1 hour session are available. Let’s meet up to discuss how we can help and set up your first session.
You are a runner. You love running and want to keep doing it. But to keep improving and be more durable, you know you need to Cross Train. Kickstart for runners is a great way to learn the basics of CrossFit, add strength and conditioning to your training and have fun in the process.
We have partnered with running coach extraordinaire, Jen Tyson, in developing this six week course. In it you’ll have 2 CrossFit workouts and 1 track workout per week. Over the 6 weeks you’ll complete our Kickstart Curriculum, learning the basics of functional training and be eligible to train with our Group Classes after the course ends.