Programs

Free Consultation

FREE CONSULTATION

Your goals are our goals. So the better we know you, the better we can help.  We invite you to come in and chat to see if what we have to offer is a good fit for you.

Training at CrossFit Discovery is much different than at traditional commercial gyms. Our clients are motivated folks who understand the importance of prioritizing their own good health. Years of experience have shown us that ANYONE can do CrossFit and the results are second to none, but it’s not necessarily everyone’s cup of tea. Become part of our community and we can help you to be more fit, happy and healthy for years to come.

To make an appointment, fill out the form on the right, and please allow us 24-48 hours for us to get back to you.

Athletes with extensive CrossFit experience may qualify to bypass our Kickstart Program.  If that applies to you, book a Skill Evaluation session in place of the Free Consultation when you hear back from us.

Kickstart

KICKSTART

We’ve met. You’re excited. Let’s get you off to a great start!

Our Kickstart program is a carefully-designed 6 Session curriculum that teaches you the fundamentals of movement, nutrition, and how to maximize your results. Working together, one-on-one with a coach or in a small group, allows us to build a foundation of good mechanics that will make your fitness experience much safer and more enjoyable.

Group CrossFit Classes

GROUP CROSSFIT CLASSES

No matter where you are starting, CrossFit Discovery will help you improve all aspects of your fitness.  You will be training in a community of amazing people, learning how to move better and get stronger every day.  Our expert coaches will scale each workout to fit your capabilities so you never stop improving.

Each class consists of a warm up, skill development, the WOD (workout of the day) and a cool down (mobility/accessory work).  Every single time you come to the gym is another chance to learn, grow and get better.

Forever Fit

FOREVER FIT

For folks ages 55 and up, Forever Fit is a functional training program designed to help you build the strength, stamina and flexibility that you need to enjoy life to the fullest!

From the very beginning, CrossFit Discovery’s motto has been “Forging Lifelong Fitness,” and we really mean it! Join us twice per week for a fun, safe, and effective group workout that is specifically designed to keep you moving well for years to come.

Personal Training

PERSONAL TRAINING

Your goals are are goals.  Whether you are an executive with a time crunched schedule,  someone who wants individual help losing weight, an athlete that needs sports specific training, or just plain prefer one-on-one attention, we have you covered.

Many of our clients train with our awesome coaches outside of group CrossFit class.  30 minute and 1 hour session are available.  Let’s meet up to discuss how we can help and set up your first session.

Kickstart for Runners

You are a runner.  You love running and want to keep doing it. But to keep improving and be more durable, you know you need to Cross Train. Kickstart for runners is a great way to learn the basics of CrossFit, add strength and conditioning to your training and have fun in the process.

We have partnered with running coach extraordinaire, Jen Tyson, in developing this four week course.  In it you’ll have 2 CrossFit workouts and 1 track workout per week. Over the 4 weeks you’ll complete our Kickstart Curriculum, learning the basics of functional training and be eligible to train with our Group Classes after the course ends.

Contact Us to find out when the next Kickstart for Runners course begins.

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