Since 2009, CrossFit Discovery has offered you measurable results for your hard work. Will it be easy? No. Will it be fun? Why Not?
The only time it doesn't work is if you don't show up. In this video our head coach explains the big ideas.
At CrossFit Discovery, we give you a few simple rules that will help you dial in good nutrition for our fast-paced, modern world. And what you heard was "healthy" might need a serious second look.
Add a smart recovery strategy to great training and proper nutrition and we'll be cooking with gas. Make a plan using these three key components to get top notch downtime.
WOD stands for "Work Out of the Day". Check this section for quick access to our program or get the full descriptions on our WOD page in the top menu.
Saturday on DI we will also offer another shot at Open WOD 14.2. Come in Early. The 2nd chance Downtown for 14.2 will be...
<iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/5-Gr5LrQNgk” frameborder=”0″ allowfullscreen></iframe>Workout 14.2
For as long as possible:
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
Warm Up: 8 min.Med Ball Drills, 4 min. Jerk Drops
Skill: Split Jerk, Toes to Bar, Burpee Box Jump
A. 4 Rounds of Each, Alternating movements...
Warm Up: Plyos ATF/Red Band Drills
Skill: Power Clean, OHS, Push Press/Jerk, Front Squat
A. Back Squat 5 x 3 @85%1RM on 2:15 Interval
B. For Time...
<iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/vZiCkAlTNA0″ frameborder=”0″ allowfullscreen></iframe>
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10...