Since 2009, CrossFit Discovery has offered you measurable results for your hard work. Will it be easy? No. Will it be fun? Why Not?
The only time it doesn't work is if you don't show up. In this video our head coach explains the big ideas.
At CrossFit Discovery, we give you a few simple rules that will help you dial in good nutrition for our fast-paced, modern world. And what you heard was "healthy" might need a serious second look.
Add a smart recovery strategy to great training and proper nutrition and we'll be cooking with gas. Make a plan using these three key components to get top notch downtime.
WOD stands for "Work Out of the Day". Check this section for quick access to our program or get the full descriptions on our WOD page in the top menu.
Warm up: 4 min. Jump Rope, 1 min. Max double Unders
Skill: Floor Press, Pendlay Row, Evil Wheel (barbell rollout)
A. Alternate sets on 1:30 interval
Warm up: 5 min SMR
Agile 8 then
Box Jump 1, 1, 1, 1, 1, 1
Skill: Back Squat
A. 5 x 5 Back Squat
B. EMOM 8 min.
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
Warm up: Junkyard Dog x 4
Skill: OHS, Pullups
Warm up: PE Class Warm Up- see video.
Skill: Front Squat, Weighted Pullup
A. Weighted Pullups 3, 3, 3, 3, 3 on 2:30 int.
B. 5 Rounds...
On your midweek rest day, please feel welcome to come in for a regularly scheduled class time to work on mobility. Remember
Yoga Wednesdays at...
Warm up: Bring Sally Up OHS with PVC.
Skill: C&J, Box Jump, Pullup,
A. Pendlay Row 5, 5, 5, 5, 5 to establish 5RM. DO NOT...
Warm up: Roxanne (by the police) burpee everytime “roxanne is sung.
Skill: TGU, KB Jerk, KB Front Rack Lunges then warm up fp and bs