Since 2009, CrossFit Discovery has offered you measurable results for your hard work. Will it be easy? No. Will it be fun? Why Not?
The only time it doesn't work is if you don't show up. In this video our head coach explains the big ideas.
At CrossFit Discovery, we give you a few simple rules that will help you dial in good nutrition for our fast-paced, modern world. And what you heard was "healthy" might need a serious second look.
Add a smart recovery strategy to great training and proper nutrition and we'll be cooking with gas. Make a plan using these three key components to get top notch downtime.
WOD stands for "Work Out of the Day". Check this section for quick access to our program or get the full descriptions on our WOD page in the top menu.
On your midweek rest day, please feel welcome to come in for a regularly scheduled class time to work on mobility. Warm...
Warm up: 10 min. Red Band Drills (penguins walks, scap retractions, good mornings)
Skill: Russian Swings, GHD, HR Pushups
A. Back Squat...
Throwback Deadlift pic from 2011. Go Big Jason!
Warm up: 5 min. Jump Rope/ 15 min. Muscle Up practice
Warm up: Freeze Tag for Squats
Skill: Squat Clean, Pullup, POSE
3 Rounds for Time
40 Squat Cleans...
Warm up: 10 min. Plyos ATF. 2 x Bunny Hops, Bear Crawl, Lateral Shuffle, Inch Worm, Carioca, Walking Lunge, Crab Walk
Skill: Front Squat,...
On your midweek rest day, please feel welcome to come in for a regularly scheduled class time to work on mobility.
Warm up: 4 min. Jump Rope, 1 min. Max double Unders
Skill: Floor Press, Pendlay Row, Evil Wheel (barbell rollout)
A. Alternate sets on 1:30 interval