Since 2009, CrossFit Discovery has offered you measurable results for your hard work. Will it be easy? No. Will it be fun? Why Not?
The only time it doesn't work is if you don't show up. In this video our head coach explains the big ideas.
At CrossFit Discovery, we give you a few simple rules that will help you dial in good nutrition for our fast-paced, modern world. And what you heard was "healthy" might need a serious second look.
Add a smart recovery strategy to great training and proper nutrition and we'll be cooking with gas. Make a plan using these three key components to get top notch downtime.
WOD stands for "Work Out of the Day". Check this section for quick access to our program or get the full descriptions on our WOD page in the top menu.
Warm up: Human Pinball for Burpees, Dynamic PE Drills
Skill: Rope Climb, DB/KB Push Press, POSE drills
24 min AMRAP
4 Rope Climb
24 DB/KB Push Press (45s/30s)
Warm up: Dynamic Hip Mob. 2 x 20 russian swings, 1/2 get ups, halos, goblets, clean and press,
Skill: OH Lunge, Hollow Rock
A. 4 Sets...
If your midweek rest day is Thursday, please come in and mobilize during a regular class time today.
Warm up: 3 x 20 pvc good...
If your rest day is Wednesday, please come in and mobilize during a regular class time today.
Warm up: 3 x 20 pvc good mornings,...
Warm up: 650m Row, Dynamic Hip/Shoulder Mob
Skill: Review drive out of bottom of squats.
A. 5 Sets 3/6 F/B Squat @85% 1RM FS 3:45 int.
Warm up: Deficit Jump/Bounding Practice…. 6-7 Rounds
Skill: Strict Press, Pendlay Row. Pull initiates at shoulders, NOT hips or Back.
A. Strict Press 3 Reps EMOM...
Warm Up: Med Ball Relays
Skill: Review Movements
WOD: Team Zeus
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th...